WORKING SAFELY ON A CONSTRUCTION SITE

Подпись: SAVING YOUR BACK WHEN LIFTING A LOAD Подпись: Start off squatting, with your back straight and your knees bent, then grasp the load.Подпись: Begin to lift, keeping your back straight, and gradually straighten your legs.Подпись: Finish with both your back and your knees straight, but don't lock your knees.WORKING SAFELY ON A CONSTRUCTION SITEПодпись: One of the reasons so many carpenters have lower back pain is that they never learned to lift heavy loads properly.

Working on a construction site is not a sunny stroll in the park. There are all kinds of unusual, uncomfort­able, and potentially hazardous conditions you may encounter—uneven ground, troublesome weather, boards with protruding nails, and sloped roof sur­faces that challenge your balance. Learning how to work safely and effectively in a construction environ­ment is just one more skill that you need to acquire, such as hammering a nail or sawing a board. Here are some basic suggestions to keep you safe and productive:

■ Wear good shoes, clothes that fit well, long­sleeved shirts, long pants, a hat with a brim, and sunscreen. (see Resources on p. 279). Leave jewelry at home, and bunch up long hair, so it doesn’t get caught in a power tool.

■ Protect your eyes with safety glasses or goggles when sawing or nailing.

■ Protect your ears. Hearing damage is cumulative and permanent; once you’ve damaged your ears, you can’t undo it. I keep a few sponge earplugs in a 35mm film canister stored in my tool bucket.

■ Protect your lungs with a dust mask.

■ To prevent back injuries, remember to lift with your legs, not your back. If you’ll be working on your knees, wear kneepads.

■ To reduce the risk of tripping or stepping on a nail, keep your work area clean.

■ If you see any nails sticking out of boards, either bend the nails or remove them.

■ Never throw anything off a roof without looking to see whether anyone is below.

■ Don’t drink (or do drugs) while doing construction work.

■ No one under 18 years of age should be permitted on a construction site with hazardous materials.

■ No one under 16 years of age should ever be per­mitted on a construction site.

■ Work with a clear head and pay attention to what

you and others around you are doing. Be especially careful toward the end of the day, when you are physically tired.

■ Pay attention to your inner voice. If you feel that something might be dangerous, ask for help or figure out a better way to do it.

■ Don’t forget to rest and drink plenty of water. Your body can become dehydrated rapidly on a hot, dry day. If you aren’t visiting the Porta Potti® regularly, you aren’t drinking enough water.

■ Keep your tools sharp and clean, take care of them, and treat them well.

■ Take a courseinbasic firstaid.

Подпись: Keep portable power tools accessible. Instead of storing your circular saw on the ground or subfloor, fasten a stick to a stud or sawhorse to keep the tool handy. That way, you won't have to bend over every time you need to make a cut.WORKING SAFELY ON A CONSTRUCTION SITE

you to carry many individual tools. For orga­nizing specialized tools (collections of drill bits, chisels, or screwdrivers, for example), inexpen­sive storage boxes in many sizes are available from supply stores. Label the boxes so you know what’s inside.

Updated: 11 ноября, 2015 — 5:15 пп